• F.I.T Group Coaching

    Functional Integrated Training
    F.I.T Group CoachingOur metabolic resistance circuits will push you to your individual limits, giving you an enormous sense of achievement after each session. The benefits you will gain include F.I.T group coaching will: - Boost Metabolism - Loose inches - Reduced body fat - Build lean muscle - Increase functional strength performance - Become strong, confident and feel great BOOK NOW FOR YOUR FREE TRIAL With a mixture of morning and evening training times to choose from, come and complete as many of the 9 available sessions as you wish to in a week…once you start to train the F.I.T way you will be hooked! F.I.T. Group membership is recommended if you do not have any special circumstances such as injuries or limitations which require you have a specific programme designed for you.
    • Unlimited access to our high-energy group coaching sessions
    • Scientifically designed group fitness programme
    • Changes every 4 weeks
    • Boost metabolism
    • Increase strength and functional movement in day to day activities
    • Nutrition Recommendations
    • £77 per month
    • 4 semi-private coaching sessions a month
    • Unlimited access to our high-energy group coaching sessions
    • Unlimited access to the gym
    • SMART FITNESS Body Blueprint
    • Individualised programme (changed every 4-6 weeks)
    • Nutrition Recommendations
    • £145 per month
    • 8 semi-private coaching sessions a month
    • Unlimited access to our high-energy group coaching sessions
    • Unlimited access to the gym
    • SMART FITNESS Body Blueprint
    • Individualised programme (changed every 4-6 weeks)
    • Nutrition Recommendations
    • £240 per month
    • 12 semi-private coaching sessions a month
    • Unlimited access to our high-energy group coaching sessions
    • Unlimited access to the gym
    • SMART FITNESS Body Blueprint
    • Individualised programme (changed every 4-6 weeks)
    • Nutrition Recommendations
    • £325 per month
    • Teleri Hamilton

      Teleri Hamilton

      Teleri Hamilton, originally from North Wales, began her coaching experience whilst studying at Northumbria University over ten years ago, and followed the educational path to increase her knowledge to support the practicalities of working as a Strength and Conditioning Coach. She has been coaching since 2005 and has successfully transferred her detailed knowledge of training

      Teleri Hamilton, originally from North Wales, began her coaching experience whilst studying at Northumbria University over ten years ago, and followed the educational path to increase her knowledge to support the practicalities of working as a Strength and Conditioning Coach.

      She has been coaching since 2005 and has successfully transferred her detailed knowledge of training athletes into the public arena for rapid results.

      Teleri has been working as an accredited Strength and Conditioning Coach for over 6 years. She started at Leeds Met University, working with the university scholarship athletes and teams.  She has since worked in youth athletic development in the North East, and supported the following sporting bodies as a consultant S&C coach, Women’s Football Association, England Badminton, British Fencing, Women’s RFU and the Lawn Tennis Association.

      As a keen sportswoman, Teleri continues to play hockey for a local club and enjoys skiing holidays during the winter!

      Teleri has a great ability to make the complex, seem obvious and simple.

      Qualifications

      • BSc (Hon) Sport and Exercise Science
      • MSc Strength & Conditioning
      • Accredited (ASCC) with the United Kingdom Strength and Conditioning Association (UKSCA)
      • British Weightlifting Association (BWLA) certificate
  • Semi Private Training

    your own individual programme
    Semi Private Training

    To enable us to deliver this standard of training in a commercial setting we have introduced the (new to the UK) concept of semi-private training. You are coached in a small group setting with 3-4 clients and one coach. You follow your own individual programme, with the small intimate numbers allowing the coach to observe assess and guide everyone. We find this is an extremely positive, highly motivating environment; you will meet new friends from different training backgrounds with every body pulling in the same direction. Before you know it you will be hitting goals you never thought possible and enjoying the pleasure of seeing your new friends hit theirs.

    SMART FITNESS offers a premium product and we work hard to ensure our members achieve their personal goals. Our monthly fees start as low as £145 per month and we also offer some special short-term and metabolic training packages. Our clients have confirmed that the money they spend at SMART FITNESS gives them an extraordinary return on investment, given the value of improving their fitness levels.

    There are NO JOINING FEES, EVER. The minimum monthly membership commitment is 3 months. Why? Because in 3 months you can expect to see top level results, if you decide to leave after this time, then at least we’ve done our job.

    There are NO quick fixes, shortcuts or secret exercises. All results depend on sacrifice, determination, commitment and consistency. We help by providing you with an abundant supply of each.

  • Physiotherapy

    Physiotherapy

    We work in partnership with Newcastle Physiotherapy, one of the best Physiotherapists in the North East. Our combined expertise gives patients and athletes the maximum potential to rehabilitate and get back to full fitness.
    Darren Wigg and his team’s philosophy is aimed at improving biomechanics and restoring the optimal length/tension relationships of muscles and joints. Your rehabilitation process can then be continued at SMART FITNESS where we use proven Sport Performance based rehabilitation and traditional strength training techniques, known to us as STRIVE – Strength Training Rehabilitation for Increased Vocational Effectiveness.

    Our coaches will communicate and work alongside your physiotherapist to provide you with a tailored programme to transition the injured site into working with the rest of the body and add the endurance and strength conditioning modules as needed. As a result, we have seen that our patients are less frequently reinjured, get better, stay better, and perform better.

    Please contact us to discuss your specific requirements.