• 5 Top Tips for Mountain Running

    With the Original Mountain Marathon soon upon us, SMART FITNESS director Teleri Hamilton provides her top tips to those running the event looking to improve on their performance. Have you prepared with the appropriate training? Are there things you could be doing to improve performance or avoid injuries?  Here are my best tips…   1.

  • Welcome to our New Website!

    SMART FITNESS has been through some changes in the last few months, with new Director Teleri Hamilton taking over the running of the business. With that we are pleased to launch our new website, where we will keep you updated with all training information, including timetables and package offers.  Update you with any news and keep you informed with our clients,