• The Swimming Master

    More good news from our clients… Another big well done from all at Smart Fitness to Masters Swimmer, Julian Plumley who has been picking up quite a few medals of late.

    Julian was competing in the Scottish Masters on the 22nd/23rd April held in Aberdeen, where he picked up 4 gold medals and 1 silver medal! The Swimming Master’s most important result came from the British Masters in Sheffield (April) in the 50-54 years category.   The results were the best he has ever done in Masters swimming.

    He received Gold in the following races: 100m, 200m, 400m, and 800m freestyle.

    Also a Silver in the 50m freestyle.

    Julian, started training here at Smart Fitness to prepare for his main event of the year, the European Masters in May which will be held at the London Olympic Pool.  Julian has started to reap the benefits of strength and conditioning by improving his speed, strength and power which in turn has helped improve sprint times and also making him a more robust swimmer.

    Well done Julian! Keep it up!

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    Julian working on his power production