Teleri Hamilton

Teleri Hamilton, originally from North Wales, began her coaching experience whilst studying at Northumbria University over ten years ago, and followed the educational path to increase her knowledge to support the practicalities of working as a Strength and Conditioning Coach.

She has been coaching since 2005 and has successfully transferred her detailed knowledge of training athletes into the public arena for rapid results.

Teleri has been working as an accredited Strength and Conditioning Coach for over 6 years. She started at Leeds Met University, working with the university scholarship athletes and teams.  She has since worked in youth athletic development in the North East, and supported the following sporting bodies as a consultant S&C coach, Women’s Football Association, England Badminton, British Fencing, Women’s RFU and the Lawn Tennis Association.

As a keen sportswoman, Teleri continues to play hockey for a local club and enjoys skiing holidays during the winter!

Teleri has a great ability to make the complex, seem obvious and simple.


  • BSc (Hon) Sport and Exercise Science
  • MSc Strength & Conditioning
  • Accredited (ASCC) with the United Kingdom Strength and Conditioning Association (UKSCA)
  • British Weightlifting Association (BWLA) certificate